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Join me for a 6-week educational, empowering class on hormonal and menstrual health.

Did you know?

Over 176 million women world wide have endometriosis.

1 in 10 women have PCOS

By the age of 60, 70% of all women will have had at least one fibroid.

1 in 5 women experience intense, self induced, stigma and shame while on their period.

More than 50% of menstruating women hate their periods.

It’s time to EMPOWER ourselves with the knowledge of health and vitality that our menstrual cycle gives us each and every month!

Join me for a 6 week class connecting you to what is going on in your body! It’s NOT rocket science ladies, it doesn’t require a degree just a willingness to learn and spend some time focusing. It’s about being curious, tuning in and going for the ride.

For those of you that have horrible PMS, fibroids, cysts and other issues it seems easy to connect the dots as to why this knowledge may help you. For the rest of you, I could go on for pages as to why but to keep it really simple; because this is something that is a part of your life for 35-45 years and you should understand it and all the changes that happen along the way! Your cycle literally shows you monthly ALL ABOUT your OVERALL HEALTH. Ignoring it or not understanding the gift of information that is coming to you each and every month is not tapping into an incredible gift of knowledge that can lead to optimal health throughout your life. When something is going on with your cycle or in your “lady parts”, it is your body’s way of asking you to pay attention. When you ignore it in your 20’s it becomes worse in your 30’s and then your 40’s and perimenopause becomes the pits!

No matter where you are in your menstrual journey, this class will give you crucial knowledge that we all should have had all along!

So many of us were introduced to menstruation by way of embarrassment, shame, or maybe even ignoring. Even for those of us that menstruation was celebrated (or at least acknowledged) in our family life, as a larger culture it is still ignored. Starting off our menstrual path that way has consequences!

We ignore and/or just don’t know much about our own body!

We go through the month unaware of the dance that the hormones are doing in our body and how much it impacts SO MANY THINGS. The potential power and knowledge that the menstruation brings to our lives and health is lost.

We get in the habit of not understanding or listening to our bodies cues from a young age because we think it’s normal. We experience PMS, sometimes debilitating, and we think it’s normal, the women’s curse.

This class isn’t meant to FIX you it is meant to CONNECT you to!

(Disclaimer many of your PMS symptoms, fibroids or cysts may very well take a hike when you connect, understand what is going on and make a few changes)

I will help you connect to what is! I will give you information that you can then take home, directly to your life and implement and not because I told you to but because you feel empowered! You now have an understanding, ah ha moments, and are excited to focus on and get connected to your ENTIRE cycle and how it impacts so many things, not just the bit where you bleed.

It isn’t just about physical health. We all know that hormones also impact our emotions! Knowing what hormones are turned on and when and how to embrace them, rather than stuff them or push them away is HUGE and will help you with emotionally healthy life. In this class I share the wisdom and the shadows that each phase presents.

In our time together I will give you information on:

  • Menstrual Cycle Mythology and History (It’s important to know how we got here ladies!)

  • Seasons of menstruation (Ages and stages of menstrual health; what’s happening/normal from puberty to menopause)

  • Seasons of our cycle (Understanding our monthly hormonal dance! How hormones impact our sex drive, emotions, appetite, diet, blood sugar, sleep and so much more!)

  • Endocrinology 101

  • Disruptors (What has the potential to throw our balance off)

  • Why this is important for our OVER ALL optimal health

  • Honoring our body with self care

  • Watching the flow (This wisdom of what comes out of you!)

  • Sexual desire and hormonal phases

  • Tips for Reprogramming “the curse” how to identify what’s out of balance and how start to get back in the flow.

Class structure:

This class is an online class. Starting 1/7/19 you will be given access to the online class on a week by week basis. I will do also be doing weekly Facebook live sessions in a private group, for 6 weeks, on the topics above. These will be live Q & A and live deeper connecting work, these sessions will be on Thursdays at 10 am Mountain Time.

I will also be sharing opportunities to connect with what you learn in your own time throughout the week, through short “womb work” activities.

The information in this class will EMPOWER you to feel more in charge of your own health for YEARS to come!

You will have access to this class forever. As I enroll a new group each season and update the material you are welcome to retake the class.

It’s time to take back your health care and connect to your body!

WINTER SESSION CLASS BEGINS: 1/7/2019

December Addition: Buy one class at full price and receive 25% off a womb wisdom session (to be scheduled after the class has completed)

Full Price: $75

A select number of scholarships are available for this class. Contact me for more details!