Mothering the Self Online Course
-Reconnecting mothers from the inside out-
Welcome to Mothering the Self, a self-paced online course with a live group interactive component, where I help YOU tap into HOW to mother yourself.
What? We are all mother's here, why do you need me to teach you how to care for yourself? First of all it is SO much more than taking care of yourself. That's surface level stuff and in this course we go deep. This is where the real change takes root. Second of all right now you probably aren't taking the best care of yourself?!?! In our time together I give you the tools to increase your connection to your self, to clear the brain fog, the physical fatigue, to become more stress resilient, to build your intuition as a way to live your life in more connection to your needs, to increase your power center, to express your needs, to increase you sensuality and sexuality via your power house and return more to your self. To fuel mothers from the inside out.
Holy cow, all of that in 8 weeks? Yes, that and so much more all in 8 weeks. The learning lasts a life time (which is why the course is yours to keep)
What if you focused on MOTHERING YOU?
In motherhood we often focus on our growing children and sometimes we forget to grow ourselves. When they leave the house many women are empty not only in the proverbial nest but inside. We often put it all into our families our jobs and forget about ourselves, as if we are our family and our job. Many of us have had it drilled in that it is selfish, that we should feel guilty. Some of us don't even realize we are doing it, don't realize the barriers we are putting up for ourselves because of feelings of unworthiness or perfection.
I don't want you to feel the internal empty nest. Start now! Because....
Because you are sick of feeling "fine"
Because you are done being overwhelmed, and sick of checking out and going through the motions.
Because you often don't pee when you need to or eat when your hungry.
Because you want a deeper connection with yourself.
Because you know it can be better but don't know how.
Because you know you have needs but sometimes you don't even know what they are.
Because you want to connect to your self, your power and intuition.
Because you don't want to resent your kids.
Because although you love being a mother, you know you are so much more and you are needing to get back in touch with that.
Did you know that focusing on YOU creates tidal waves of change for ALL areas of your life.
It's simple, true and not many people actually do it! Not only will you feel more YOU, more connected, content, easeful, and more spacious. For real not just some psychobable, advertisement, take my course, empty promises, but for real. In addition the ripple effect increases creativity, happiness in the family, and less stress for all the roles that you have.
ARE YOU UNCOMFORTABLE WITH ALL THE YOU'S ON THIS PAGE?
Does it trigger feelings of selfishness, guilt, unworthiness, self-importance? THEN YOU NEED THIS COURSE! Ladies there is a reason why the saying goes, you must put your oxygen mask on first. So why don't you do it? Seriously, if we don't start showing up for ourselves, especially in a culture of be all, do it all, all the time then how the heck can we be all and do all for anyone? There is NOTHING left but a shell, a mask walking through the day dealing with what you should do, how you should be.
THAT DOESN'T WORK anymore! Being "Fine" DOESN't WORK ANYMORE!!!
What works is who YOU really are! What works is deeply caring for yourself! What works is making YOU a priority!
If this sounds like what you need, what you deserve, then SIGN UP NOW! Seriously, I know you may not know me yet but you do know you and that you need this! I know that this course will be TRANSFORMATIONAL for you! All that's left is signing up!
Who is this for?
Moms- It doesn't matter if you are a new mom, mom of many, spiritual mom, crunchy mom, working mom, sahm, corporate mom you get where I am going. If you are feeling burned the heck out, overwhelmed a lot of the time, feeling disconnected from yourself, and TRULY ready for a shift then you should sign up! Here's the thing though, I have a lot of wisdom to offer you, and exercises to get you to create something new. YOU are the one that has to do the work! YOU are the one that has to keep going and put in the effort when you just want to check out. I am your guide, I give you what you need but YOU have to be willing to come on this journey with me.
8 Week Break Down
Act #1 Your mothering story - Story is vital to our connection and understanding of the world. Expressing your story is both healing and activating! In this act we will:
- Become familiar with your own story.
- Learn specific techniques to unlock your story and creatively express it in the way that YOU need.
- Unravel cultural & generational mothering stories and wounds that may impact how you experience yourself.
Act #2 Boundaries and Discipline - Boundaries and discipline are KEY to mothering yourself! A mother sets boundaries to help create ease and security. In this act we will:
- Unpack your current relationship with boundaries.
- Get familiar with your own boundary blockers and ways to let them go.
- Learn how to set boundaries or fine tune areas that may need help.
- Practicing saying NO as a way to say YES to YOU.
- Unlock your own potential for self-discipline and self-growth.
Act #3 Embrace Transformational Self-Care - Self-care has been pigeon holed into "mama time" or a yoga class. There is nothing wrong with those things but TRANSFORMATIONAL self-care is SO MUCH MORE! It's all about the selfs: self-care, self-love, self-acceptance. In this act we will:
- Use the power of transformational self-care to guide you back to yourself.
- Engage with specific exercises in self-care, self-love, and self-acceptance.
- This act is PACKED full of raw, simple, powerful opportunities for change.
Act #4 Breaking down Barriers - We all have barriers/blocks that keep us from making the changes that we need, that keep us from our own power. In order to feel free, nourished and powerful we have to break them down. In this act we will:
- Address the "yes buts", habit patterns and excuses that STOP you from showing up for YOU!
- Start breaking the barriers through guided exercises and a community of women to help support YOU! Our group session this week will be powerful!
- Learn about neurobiology of habit patterns and how to break them
- Introduction to the concept of Trauma Response System and Compassion Fatigue.
- Release what no longer serves you.
Act #5 Building up the Body: Adrenals, Fatigue and Mental Clarity. In this act we will.
- Dive deep into the our hormonal health by focusing on our adrenals.
- Give you tools to lift the mental fog and physical fatigue.
- Food choices for connection.
Act #6 Power Up - Nourishing yourself requires that you reclaim your power. In this act we will:
- Begin to reclaim or continue building up your internal power.
- Break down how we give our power away and/or use it against ourselves.
- Talk about sex and your womb power.
Act # 7 Tune In- Start tapping into your intuition as a way to KNOW what you NEED. In this act we will:
- Utilize various exercises to get clear on WHAT you need and how to express that.
- Grow your intuition as a guide for mothering yourself.
- Tap into your intuition to guide your schedule.
Act #8 Integrate & Activate - Integration is living more in harmony with your environment. We will look at this from an internal and external view in your life. Integration is the final piece of your puzzle. In this act we will:
- Take what we have learned in the course and create a guide for your life.
- Use specific activating techniques to create the change YOU need and want.
- 8 week course that you can access week by week or when ever fits your schedule. Once your in, it's YOURS for life!
- Weekly videos to give you the heart based learning you need to connect and inspire your care and growth.
- Weekly guide book where you dig deep into the work. Filled with proven exercises to bring the learning into your life.
- 3 Group Q & A Sessions. Great to connect with others doing the same work as you. 60-90 min LIVE where you get to ask questions and connect with other mom's in a similar space as you. If you are unable to attend the sessions, they will be recorded and available to you within a week. (Schedule announced 2 weeks prior to start of course)
- 1 1:1 transformational coaching session with me to schedule at your convenience. (only if you choose the upgrade price)
ARE YOU READY?
It's gonna be a wild, nurturing ride!
Pay in full- $285
Payment Plan - 2 X $150
Course and discounted 3 1:1 session: $455 (Regular price $585) Let's face it we all need help, especially when it comes to helping ourselves! I am offering 3 discounted 1:1 session for those of you that know you want to implement this into your life and also KNOW that you need guidance and coaching.