Courageous Conversations

Fear of speaking our needs of expressing ourselves, just to make sure all is well....surface level...causes crumbles and cracks as the substance disappears.

 This is what I see is happening in America today.  We have lived at surface level for far to long.  We have let rules and law dictate how we are to be with one another.  We have focused on words and laws to heal.  P.C words that we can and can't say, laws that aim to help make everything more equal but we haven't gone deep.  

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Morning Walk Wisdom- Emotional Flow

After my brother died.  I  found myself in a daze at the grocery store.  We still needed to eat and I thought getting out might help.  The checker asked me, "How are you doing today"?  I replied, " I am absolutely horrible".  I looked at her in the eyes....connected...tear welled.  She saw me, she witnessed me.  It made it a little better.  Then her thoughts flooded in as did mine and I left.

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What to do when things fall apart

When things feel like they are falling apart it’s often because what is occurring feels so incongruent with what our plans were.  We are judging, fighting and kicking and screaming inside against what is actually happening.  Of course we are because most likely, it SUCKS!  When we aren’t accepting the moment, we are actually pushing against what is.  In order to move through the moment we must continually come back to accepting it for what it is. These are wise words that I have heard, read and occasionally actually practice and what I know is this, it is so easy to say and so freaking hard to actually do!

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Manifesto of the heart-centered woman entrepreneur. Changing the way business is done!

 It's no longer about how much TIME you work, how stressed or burned out you can become to make the most money.  Women all over the world are changing the paradigm. We are figuring out that intuition, flow, focus, clarity and simplicity are KEY to creating a heart-centered business that serves us and others. 

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