Powerful Perimenopause
An Empowering workshop for women navigating Mid-Lif'e’s Puberty (age 37 and up)
An Empowering workshop connecting Perimenopausal women (ages 37+) to their bodies, hormones, emotions, and so much more during this major change of life! Think women's circle meets the most educational health care visit you have ever had!
(Yep, you read it right ages 37+ this isn’t an “old lady” thing and it maybe affecting you now in ways you didn’t even realize)
I OFFER TWO SESSIONS A YEAR FOR PUBLIC DATES. THE FIRST PUBLIC SESSION OF 2024 is yet to be scheduled
The class is mainly offered in a private setting with friends, family and friends of friends. Check out at the bottom of the page for more information on dates and how to reserve.
Raise of virtual hands…who went through puberty knowing VERY little about your body changes and menstrual cycle?
Maybe you even went through puberty with some embarrassment, disconnection from the body and even shame?
It’s time to create something NEW for Midlife’s Puberty! It’s time to connect with both the knowledge, as well as the wisdom that this transition period offers and this is the class to do it. So gather a group of your friends for a private class or come to a public gathering and let’s laugh, connect and break down what this time period is!!!
You have “heard” about it right? “The change” What you have heard probably doesn’t make you all that excited about what is to come (other than the eventual end of your period). The hot flashes, the lack of sleep, the vaginal dryness, the TAWANDA emotional upheavals, the sagging of everything. You also probably think it starts to happen after 50 right?
HERE’S THE THING, PERIMENOPAUSE ISN’T A LAUNDRY LIST OF SYMPTOMS THAT SUCK AND IT BEINGS WAY EARLIER THAN YOU MAY THINK (EVEN THOUGH YOU MAY NOT “FEEL IT YET”)!
Perimenopause, is a transition time in life that changes you from the inside out; it can be incredibly transformative and powerful! It can be something that you are an active participant in and not just something that happens to you! Knowledge is POWER! Going into this stage of life in a state of unknowing or possibly dealing with current hormonal imbalances or emotional stuck ness will make this transition so much harder! Let me share with you knowledge about what is occurring in your body, brain and the path to optimal transitional health, emotional freedom and vitality for the change.Ladies, get yourself to a workshop so we can dive deep into what perimenopause actually is!
This workshop helps you understand the hormonal shift, the changes in your brain, what is normal, what isn’t and where the symptoms are coming from. This workshop helps you connect with this transition in life in a positive and empowering way!
It is something that is rarely discussed in society as this time period begins the “decay” of a woman. In reality this time period simply begins a new chapter in a woman’s life. Her entire body goes through massive transformation from the very structure of her brain, her hormones and often her perception of her self and her relationships with others. It is a time of transformation, depth and reorganization.
Who is this workshop for:
This workshop is perfect for women who have a desire to understand more about the changes that are occurring in perimenopause on a physical, mental and emotional level! Women ages 37+ (Yep the shift starts that early. It’s BEST to know this information BEFORE it starts to happen so you can know how to age hormonally slow)
THIS IS A GREAT WORKSHOP TO TAKE WITH FRIENDS/Coworkers/Community Members WHO ARE IN THE SAME PHASE OF LIFE AS YOU!
Experience Includes:
4 hour experience.
Additional Online powerful perimenopause course that is over 10 hours of additional information and is forever yours.
Time to dedicate to yourself and what you may need for this next phase of life.
Empowering information about the perimenopausal period (hormonal changes, brain chemistry changes, emotional changes, symptoms and how to work with them) from a midwife, hormonal health educator and coach.
Connection with other women in your community going through this phase of life
Fun and creative space for you to spend time learning and connecting with yourself
Tools to help you through this time period
I OFFER TWO SESSIONS A YEAR FOR PUBLIC DATES.
I AM CURRENTLY OFFERING THIS CLASS IN A PRIVATE SETTING WITH FRIENDS, FAMILY AND FRIENDS OF FRIENDS come up with a date that works for all of you (6-15 participants) and fill out the form found under the dates below..
Cost $150 per person
2024 Dates
January- 6, 7, 13, 14
February- FULLY BOOKED
March- FULLY BOOKED
April- 13, 14, 20, 21, 27, 28
May- 4, 5, 18, 19
June- 8, 9, 22, 23
July- 13, 14, 20, 21
August- 3, 4, 10, 11, 17, 18
"“I loved being able to spend time with other women and was gratefully surprised by the vulnerability that was dropped into by a group that didn't know each other so quickly. Women need this!”
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“Julie’s peri menopause class is like the doctor’s appointment you wish you could have plus a little bit woman’s circle and a little bit therapy. It’s about healing and understanding our female bodies and connecting with other women. Prepare to laugh and to learn and to form intentions about how you want to grow and evolve as a woman. I think our culture often leaves too little space to honor life’s transitions and this class is an antidote to that. Plus Julie is super organized, brings excellent gifts and materials and includes varied activities to facilitate understanding. “
Carrie E.
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“Julie's Perimenopause Workshop was genuine, natural medicine for the mind, body, and soul. It helped me make a shift from resisting change and feeling "older" to accepting, even embracing and welcoming this next phase. Becoming more aware of hormones, stress, and cultural pressures felt empowering and helped normalize my feelings and perspective. To top it off, we were left with tangible nuggets for adding more rituals and self-connection to our lives. Julie is patient, loving, and extremely knowledgeable and passionate. I highly recommend this workshop!”
Megan K.
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"Julie's workshops are informative, enlightening, and empowering! I've taken the Powerful Peri-menopause class twice now and I learned a lot about myself and my body both times! I really appreciate Julie's holistic, non-judgmental, pragmatic approach and her willingness to share the vulnerability of her own journey. I feel so fortunate to have found the expert I needed for this subject that no one talks about! I'm grateful for all the ways Julie made me appreciate my own powerful and amazing body. Thank you!"
Vanessa J.