This class empowers you with KNOWLEDGE and WISDOM to understand your body better, to respond to symptoms (or prevent them from happening) and to provide balance to your hormonal health, emotional health and life! This course grounds you in the 3 pillars of health and acts as a guide in how to bring them into your life for your specific needs!

Perimenopause is often characterized by a laundry list of symptoms, images of “older women” and definitely not some where you may find power. This couldn’t be farther from the truth!

Culturally it is rare that we value our health enough to think about it in this way and to actively arrange our lives to promote our own health.  Instead we strive, we achieve, we go,go, go and we make excuses like, “I’ll sleep when I’m dead” or “I’ll rest when I finish my to do list”. It’s time to make your health a priority.

You may be asking yourself?

“Aren’t I to young to be thinking about this?” My answer and the answer of women who have been through menopause is NO, THIS IS THE PERFECT TIME! This is the time when this knowledge can be so foundational and helpful to shift what is to come. THIS IS THE TIME you want the information so that you don’t end up with a laundry list of symptoms later. We have power in the things we do and don’t do to influence this transition.

One of the best ways to embrace this transition is through curiosity and knowledge! Knowledge is power. Knowledge helps you know what is normal and how to listen to your bodies cues of imbalance and how to respond. Many of us don’t have this language, this body literacy, we haven’t been taught to listen in, this class gives you that.

This time period is also known as Mid-Life’s Puberty. More than likely you went through your first puberty with little knowledge, maybe some embarrassment, confusion and even shame. Don’t repeat that this time around!!

This class provides you with not only with the basic information about this time period; your hormones, the possible symptoms and what to do with them but also with wisdom of what the PAUSE is asking. The class is wholistic in its approach to the whole self shifts that occur during this phase.

The goal is to help you connect deeper and become more friendly with your body during this phase of life. To heal what is needed both hormonally, emotionally and in your ways of being so that you enter into the next stage of life feeling connected and vibrant.

Course Format

• Online videos to watch at your convenience.

• Over 10 hours of information offered in small pieces, that are invaluable to connect you to what’s normal for this transition and to help you communicate and respond to your body when you are experiencing symptoms.

• Perimenopausal Companion Guide (Ebook of additional information resources and tools)

  BONUSES-

• Secret social space for all those in the course. Think of facebook group without the algorhythms or facebook;) This part is for additional connection, support and motivation to take the class.

• Additional tools for connection and stress relief

Cost: $129

 TESTIMONIALS

 This class is like the doctor’s appointment you wish you could have plus; it’s about healing and understanding our female bodies. Prepare to laugh and to learn and to form intentions about how you want to grow and evolve as a woman. I think our culture often leaves too little space to honor life’s transitions and this class is an antidote to that. - Carrie age 40

This was genuine, natural medicine for the mind, body, and soul. It helped me make a shift from resisting change and feeling "older" to accepting, even embracing and welcoming this next phase. Becoming more aware of hormones, stress, and cultural pressures felt empowering and helped normalize my feelings and perspective. - Meagan age 37