Deep Drink #8- A Meditation for Perspective Shift and Lightness of Being

Written By Julie Hughes

We all can get stuck feeling really heavy and dense inside.

Sometimes we have a hard and heavy day/week or even a season where we feel weighed down and dense.

Inside our bodies and very muscles can feel tight, restrictive and uncomfortable. Emotionally we can feel out of balance: overwhelmed, anxious and out of whack. We can feel disconnected from ourselves and others.

This Deep Drink Episode helps shift you from a state of density to one of lightness.

This guided meditation helps create a physical and literal perspective shift on a mind, body and energetic level.

Enjoy!

To experience more connection and presence inside you may enjoy the 40 Day Soul Full Journey Experience. Click here to find out more.

Julie Hughes
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“I want to be useful”- On living a life in service, the gift economy and presence